Who needs vitamins when you can point your anus directly at the morning sun and absorb it’s power directly into your colon.

In terms of actual supplements, I take Vitamin B12 and Vitamin D.

However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:

• Bananas (Potassium, Magnesium, Vitamins B6, C)
• Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
• Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
• Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
• Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
• Pea powder (Protein, essential amino acids)
• Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)

B12 and Omega 3 from linseed

I drink soylent about once a day and it’s basically highly fortified soy milk powder so i think i’m good but i might get more b12 supplements soon since it’s just a good thing.

Either B12 or multi depending on how I’m eating (how much produce I can afford), just one pill either way though. I don’t really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.

B12, since I’m vegan. Rather be safe than sorry; anyone who does not eat meat should take B12.

B12, D and omega-3.

B12 and vit D in the winter months

D3 in the winter. Omega3, i get my B12 from fortified nootch