So, I’ve been going to the gym every week since October '23, which I enjoy. However, I’ve noticed my arms are getting thicker and my shoulders are looking broader, and it’s making me feel pretty dysphoric.
At the minute, I’m just wearing baggy jumpers and hoodies, but it’ll be too hot for that in a few months’ time. So, are there any AMABs out there who can give me some tips to shift my appearance away from “man mode”?
EDIT: Fixed typo
@hellfire103 gotta lose those gains! Eat foods that naturally boost estrogen levels if you don’t have a prescription to hormones. Stop working out your upper body so much because if you have testicles you’re GOING to get bulk.
@[email protected] What foods would you recommend?
@hellfire103 https://www.webmd.com/diet/foods-high-in-estrogen
@[email protected] Thanks!