• xX_fnord_Xx@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    1 year ago

    I’m a filthy vegan and former tobacco smoker that doesn’t indulge in sweets. I’m scared to actually calculate my salt intake as I over season everything I eat. For a while I thought I was being healthy not using table salt on anything, until I realized hot sauce and tamari are essentially liquid sodium.

    • _danny@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      edit-2
      1 year ago

      Yep. My favorite hot sauce has 1200mg of sodium per two tablespoons… And I would drench my food in that shit.

      Same with soy sauce. Each of those little packets you get from your favorite Chinese place is probably at least 300mg of sodium.

      • feedum_sneedson@lemmy.world
        link
        fedilink
        arrow-up
        2
        ·
        edit-2
        1 year ago

        Yeah I got through a… whatever, a giant jug of Frank’s hot sauce, I guess half a gallon. Every time I used it I’d visibly bloat up from the sodium, but was probably using a quarter cup minimum every time.

        Tried my best to use USA measurements for American people’s benefit. The jug was >2 litres and we’re talking 60ml a pop, absolute minimum. Apparently that’s five grams of salt, nearly 2000mg sodium. Wow.