**Preferably non-substance/drug

I’ll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let’s hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the “read my new/old 400pg tome for an introduction”. 🤮 Distill

  • Gerudo@lemm.ee
    4·
    3 days ago

    My dogs are probably the best at it. Then weed does a great job dealing with my migraines, so that also helps with anxiety. Music helps on occasion.