The crust doesn’t, but for the love of all that is good and scientific, stop peeling your veggies people! Carrots and potatoes especially. Almost all the nutritional value is in the skin of those two, and probably most other, other than peanuts, legumes.
Just remember to thoroughly wash the skin, and cut out any “eyes” on the potatoes or potential small scale rotting. Pesticides aren’t something that your gut wants anything to do with.
The crust on bread had more nutrients than the center. My dad didn’t want to cut my crusts off lol.
My uncle always swapped the words breast and best so my cousin mixes them up sometimes to this day. He said ‘breast friend’ at his brother’s wedding
The crust doesn’t, but for the love of all that is good and scientific, stop peeling your veggies people! Carrots and potatoes especially. Almost all the nutritional value is in the skin of those two, and probably most other, other than peanuts, legumes.
Just remember to thoroughly wash the skin, and cut out any “eyes” on the potatoes or potential small scale rotting. Pesticides aren’t something that your gut wants anything to do with.