A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

www.businessinsider.com

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

www.businessinsider.com

ooli@lemmy.worldM to

Get Fit@lemmy.worldEnglish · 3 months ago

Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and protein helped her feel full.

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Welcome to the Fit Community on Lemmy! This dynamic community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another. Whether you’re a fitness enthusiast, a beginner on the path to wellness, or someone looking to make positive changes in your life, this is the perfect place to share your fitness journey, seek advice, and connect with like-minded individuals who share your commitment to health.

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