PugJesus@lemmy.world to memes@lemmy.worldEnglish · 2 days agoBread is love, bread is lifelemmy.worldimagemessage-square133fedilinkarrow-up1677arrow-down116file-textcross-posted to: [email protected]
arrow-up1661arrow-down1imageBread is love, bread is lifelemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 2 days agomessage-square133fedilinkfile-textcross-posted to: [email protected]
minus-squareeatCasserole@lemmy.worldlinkfedilinkarrow-up1·7 hours agoAny restrictive diet can lead to weight loss, because you’re not allowed to eat the stuff you wanna eat, so you don’t eat as much. If there’s nothing special about carbs (and I don’t think there is…) that’s what I’d call “debunked.”
minus-squareCruxifux@feddit.nllinkfedilinkarrow-up1arrow-down1·6 hours agoHigh carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.
minus-squareeatCasserole@lemmy.worldlinkfedilinkarrow-up1·5 hours agoFat has more than double the calorie density, I’m not sure what you mean by “high carb food have more calories”.
minus-squareCruxifux@feddit.nllinkfedilinkarrow-up1·5 hours agoWell you shouldn’t go heavy on high fat foods either. Where did I say that you should?
Any restrictive diet can lead to weight loss, because you’re not allowed to eat the stuff you wanna eat, so you don’t eat as much.
If there’s nothing special about carbs (and I don’t think there is…) that’s what I’d call “debunked.”
High carb foods have more calories than low carb ones by a wide margin. Which is why it works. And if it works, it is not debunked.
Fat has more than double the calorie density, I’m not sure what you mean by “high carb food have more calories”.
Well you shouldn’t go heavy on high fat foods either. Where did I say that you should?