So is the violence part. Hitler wasn’t defeated with a sit in. The elite chose violence back in the 1950’s to destroy unions. Corrupt governments were never overthrown by asking nicely. The term “speak softly, but carry a big stick” wasn’t made up for no reason.
The spinach part at least is true if you cook fresh spinach. Those leaves will just evaporate.
The correct size is many many handfuls or one bag for most dishes
So is the violence part. Hitler wasn’t defeated with a sit in. The elite chose violence back in the 1950’s to destroy unions. Corrupt governments were never overthrown by asking nicely. The term “speak softly, but carry a big stick” wasn’t made up for no reason.